How to lose weight fast without exercise

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How to lose weight fast without exercise

The undiluted truth about how to lose weight fast without exercise is that the body must shed more calories or more energies than what it has consumed. It is a gradual process and it takes a little bit of time but with certain lifestyle modification, the weight loss process can be fastened.

What the above statement means is that there are other ways that aside exercise that can help you shed the calories consumed and they are as follows;

Modifying your diet: It is compulsory to modify your diet if you wish to lose weight fast in weeks. At this point, you need to start cutting down on the number of calories you consume a day. For instance, you consume two plates of rice that gives off 750kcal per serving for breakfast alone, you need to cut down to a serving.

Note: Before you start cutting down on your caloric intake, figure out how many calories you can cut from your daily diet by first calculating the number of calories you should take in each day. Do this by searching online for a calorie calculator, then inputting your weight, height, age and activity level in order to calculate your recommended caloric intake. Each person is different, so it’s best to get your own, personalized number.

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Balance the intake and output equation: Weight loss has more emphasis on the number of calories you burn, therefore it is important that you reduce the amount of food and snacks you take rather increase the level of your physical activities. Examples of physical activities include walking, dancing, gardening, climbing the stairs and baby strolling.

Eat a balanced diet: Having a meal that contains almost the 6 classes of foods in the right proportion is another good way to lose weight fast without exercise. A healthy diet rich in fruits/vegetables packed with vital vitamins, minerals, fiber and other quintessential components. Whole grains such as brown rice millet is very okay for your weight loss goals too. Lean protein sources like lean beef, milk, beans should not be left out too. 

Good in between meals(Snacks) Definitely after eating breakfast lets assume by 8:am before 1pm for lunch you might get hungry again. At this point you will need something to snack on, bearing in mind your goal. These list of healthy snack will help:  

  • Mixed Nuts. Nuts are an ideal nutritious snack. …
  • Red Bell Pepper with Guacamole. Red bell peppers are extremely healthy. …
  • Greek Yogurt and Mixed Berries. …
  • Apple Slices with Peanut Butter. …
  • Cottage Cheese with Flaxseeds and Cinnamon. …
  • Celery Sticks with Cream Cheese. …
  • Kale Chips. …
  • Dark Chocolate and Almonds.
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Go for healthy cooking methods: The techniques used in preparing meals also matters and can sabotage your weight loss goals. Healthy cooking methods include steaming, roasting, boiling etc.  You can switch to other healthy oil options such as olive oil that promotes heart health. Stay away from deep frying and frying your foods too long.


Drink a lot of water: Adequate fluid in a human body has many benefits, one of which is helping you lose weight fast without much stress. Most times the urge to eat food comes but this urge does not neccesrilly mean you are hungry, most times it is thirst. Make sure to drink much water(6-8 glasses/day) to avoid the mistake.

Reduce the intake of Alcoholic drinks and sugary beverages: This journey will be much easier for you if only you overlook alcoholic drinks and other beverages. If you value your weight loss goals, even more, you can decide to ditch them totally.

Get adequate sleep: An adult is supposed to get an average of 6-8 hours of sleep daily, it is very crucial. Follow the link below to know how much sleep you need.

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How much sleep you need

I think I have made much emphasis on all the points you need to know about weight loss in general. If you desire how to lose weight fast without exercise follow these points I mentioned above and with consistency and determination, you will have that perfect body you love. Nothing good comes easy in life but there is light at the end of the tunnel.                                Have a great day.

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